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Netto bangun tidur pagi
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 106.32g | Prot: 94.86g | Carbs: 218.37g.
Breakfast: Kerupuk Udang, Ayam Goreng, Sambal Matah, Pakcoy, Haverjoy Havermout Rolled Oat. Lunch: Sasa Bumbu Rendang, Sambal Goreng Kentang, Mayones, Saus Tomat, Gula Pasir, Indofood Bumbu Racik Ayam Goreng, Maggi Magic Lezat, Fortune Minyak Goreng. Dinner: Cireng, Bakso Ikan, Ayam Masak Merah, Nasi Putih, Sambal Matah. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Kolang Kaling, Frisian Flag Susu Kental Manis Full Cream Gold, Alpukat, Belimbing, Nutrijell Rasa Leci, Mentimun (Kupas), Jambu Kristal. more...
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Losing 11.9 kg a Week
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Realitaan's Weight History
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