Weigh In record (no journal entry) for 14 April 2021
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61.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.13g | Prot: 29.60g | Carbs: 117.88g.
Breakfast: Wortel Dimasak, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Indomilk Susu SKM, Yogurt Polos, Apel, Buah Pir. Dinner: Spageti tanpa Daging dengan Saus Tomat, Pastel, Martabak Manis. more...
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Losing 2.1 kg a Week
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bebypasaribu's Weight History
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