Weigh In record (no journal entry) for 13 April 2021
|
99.2 kg
Lost so far: 23.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 79.48g | Prot: 44.72g | Carbs: 124.99g.
Dinner: High Liner Beer Battered Fish, Arizona Arnold Palmer Half & Half Iced Tea Lemonade , Caesar Salad with Romaine, Mozzarella Cheese (Whole Milk, Low Moisture) . Snacks/Other: Farmers Market Rhubarb Strawberry Pie. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezzyfox55's Weight History
|