Weigh In record (no journal entry) for 13 April 2021
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 37.75g | Prot: 113.63g | Carbs: 163.53g.
Breakfast: Quaker Avena Instantánea, Herbalife Bebida de Proteina en Polvo Vainilla, Terrium Fibra Inulina, Peruvian Lucuma en Polvo, Herbalife Batido Nutricional. Lunch: Betarraga, Lider Palmitos Enteros, Atún, Camote Cocido, Brócoli. Dinner: Herbalife 24 Rebuild Strength, Terrium Fibra Inulina. Snacks/Other: Castañas de Caju, Granola, Dátiles sin Carozo, Cacao Soul Chocolate 70% Cacao, Harina de Coco (Fonte Vita), Mantequilla de Maní, Pan Integral, Santa Rosa Queso Fresco Light, Tomates. more...
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Losing 1.1 kg a Week
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Mscott1908's Weight History
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