Weigh In record (no journal entry) for 13 April 2021
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113.9 kg
Lost so far: 2.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.80g | Prot: 75.94g | Carbs: 190.33g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios, Oranges . Lunch: P.F. Chang's Brown Rice, Cooked Broccoli (from Fresh, Fat Added in Cooking), Tuna Pot Pie, Kirkland Signature Chicken Breast. Dinner: chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Angie's Boom Chicka Pop, Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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Losing 1.0 kg a Week
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cnewton33's Weight History
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