Weigh In record (no journal entry) for 30 March 2014
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86.8 kg
Lost so far: 73.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 35.99g | Prot: 59.57g | Carbs: 274.41g.
Breakfast: Nescafé Tradicional, Quatá Ricota Fresca, Nestlé Nesfit Centeio, Maçã. Lunch: Flormel Goiabada, Sollys Soja + Suco de Maçã, Quatá Ricota Fresca, Contra-filé, Wickbold Pão Integral Light. Dinner: Marilan Amanteigado Chocolate, Quaker Farelo de Aveia, Itambé Iogurte Fit Zero Frutas Vermelhas. Snacks/Other: Peras, Wickbold Pão Integral Light, Nestlé Nesfit Centeio, Seara Presunto Magro, Nestlé Nesfit Centeio, Sollys Soja + Suco de Maçã, Sadia Margarina Qualy Light, Mangas, Wickbold Pão Integral Light, Banana Prata. more...
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2686 kcal
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Exercise:
Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mario Bola's Weight History
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