Weigh In record (no journal entry) for 13 April 2021
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59.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 79.30g | Prot: 153.77g | Carbs: 135.64g.
Breakfast: Milfina Milk 1.5%, Nu3 Protein Bar, Emmi High Protein Pudding Choco. Lunch: Plum, Garibaldi Fior Di Cantuccini, Migros Alaska Wildlachs Sockeye, Bell Peppers, Cucumber, Egg. Dinner: Coop Qualité & Prix High Protein Mozzarella , Avocado, Tomatoes, Asparagus, Broccoli, Grill Mi Thunfischfilet Teriyaki. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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