Weigh In record (no journal entry) for 13 April 2021
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127.6 kg
Lost so far: 17.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 42.95g | Prot: 146.73g | Carbs: 126.43g.
Breakfast: Gurke (mit Schale), Rote Paprika, Gekochtes Ei. Lunch: Philadelphia Kräuter Balance, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Mehrkornbrot. Dinner: Ungesüßte, Gefrorene Himbeeren, Myprotein Impact Whey Protein Tiramisu, Gut & Günstig Haferflocken Kernig. Snacks/Other: Myprotein Biltong. more...
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Losing 1.4 kg a Week
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_Patrick_97's Weight History
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