|
4 Clena tabletes
|
71.4 kg
Lost so far: 6.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
3453 kcal
|
Fat: 80.28g | Prot: 241.64g | Carbs: 430.36g.
Breakfast: Rimi Whole Grain Flakes, Peak Protein Vegan Isolate. Lunch: Fazer Tumšās Pilngraudu Doniņas, Rimi Rīsu Pārslas, Strawberries, Peak Protein Vegan Isolate, Albano Grappesed Oil, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums. Dinner: Rimi Marinēti Gurķi, Chicken Fillet. Snacks/Other: Boso Peanut Butter , Peak Protein Vegan Isolate, Rimi Greatlife Fat Free Greek Yoghurt, Baltais Biezpiens 0,5%, Boso Peanut Butter , Tru Fit Snickers, Oho Fruity Froops, Activus Buckwheat Porridge with Chicken, Rimi Greatlife Fat Free Greek Yoghurt, Maggi Saldā Krējuma Mērce, Candy King Jelly Beans , Healthy&Co Proteinella Salted Caramel, Fazer Tumšās Pilngraudu Doniņas, Rimi Tuncis Savā Sulā, Rimi Tropical Jelly, Laima Persiku Zefīrs. more...
|
Losing 0.7 kg a Week
|
|
Kreizy1994's Weight History
|