Weigh In record (no journal entry) for 13 April 2021
|
62.7 kg
Lost so far: 13.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 37.74g | Prot: 92.97g | Carbs: 137.06g.
Breakfast: Fried Egg, Chocolate Milk Shake (with Skim Milk). Lunch: Greens, Blueberries , Turkey Meat , Cooked Vegetables (Fat Not Added in Cooking). Dinner: Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Vegetables (Fat Not Added in Cooking), Turkey Meat . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TseringLatvia's Weight History
|