Terimakasih diriku.... Yuk bisa yuk 45kg
|
1426 kcal
|
Fat: 50.75g | Prot: 66.36g | Carbs: 185.97g.
Breakfast: Tumis Kangkung, Telur Balado, Nasi Putih. Dinner: Roma Malkist Rasa Abon, Taro Potato Barbeque, Roti, Yakult Yakult, Nanas Potongan (Manis, Beku), Kurma, Ayam Masak Merah, Nasi Coklat, Sawi Dimasak (dari Segar). more...
|
|
1276 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
Comments
13 Apr 21 by member: intanmaulina
|
13 Apr 21 by member: winatri
|
13 Apr 21 by member: nasnail
|
13 Apr 21 by member: winatri
|
13 Apr 21 by member: imilzachan
|
13 Apr 21 by member: winatri
|
13 Apr 21 by member: endangpurwanti088
|
13 Apr 21 by member: naokun88
|
Saya umur 27 tahun sis, mendekati 30 tahun 😆
13 Apr 21 by member: winatri
|
13 Apr 21 by member: fara188
|
Wo nya bervariasi antara cardio (aerobic, jogging, bersepeda etc) dan resistance (muscle building). Tapi lebih sering resistance, ngikut tutor ceu Elaine Hanafi.
13 Apr 21 by member: winatri
|
13 Apr 21 by member: winatri
|
14 Apr 21 by member: desiameliasari
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|