Weigh In record (no journal entry) for 13 April 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 36.13g | Prot: 73.35g | Carbs: 116.77g.
Breakfast: Pempek, Natlab Soy Protein Diet. Lunch: Pempek, Es Teler, Mr. Bread Roti Gandum, Kurma. Dinner: Opor Ayam, Nasi Putih. more...
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Gaining 1.1 kg a Week
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ninakalila's Weight History
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