Weigh In record (no journal entry) for 31 January 2011
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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2697 kcal
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Fat: 95.23g | Prot: 140.74g | Carbs: 324.65g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Oatmeal Raisin Chewy Granola Bar, Arby's Curly Fries, Arby's Medium Roast Beef. Dinner: 7-Up, Apple, Light Creamy Caesar Reduced Fat Dressing, Hearts of Romaine, Cheese & Garlic Premium Croutons, Parmesan Cheese (Grated), Spicy Nacho Doritos. Snacks/Other: Hot Dog Bun (Kroger), Beef Franks (Bun Size), Ketchup, Mustard, Milk (Nonfat), Hot Dog Bun (Kroger), Beef Franks (Bun Size), Ketchup, Mustard. more...
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Gaining 0.8 kg a Week
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