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Bismillah, memulai lagi after ga itung2 kalori selama sebulan terakhir alhasil naik 4kg 😭😂 tapi hamdalahnya haid lancar" hihi.. semangat yuk semangatt! 💖✨
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69 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 43.01g | Prot: 28.99g | Carbs: 225.36g.
Breakfast: Quaker Instant Oatmeal Grain, Tropicana Slim Sweetener Classic, Nestle Lactogen 1, Semangka, SuperIndo Palm Sugar. Lunch: Bawang Putih, SuperIndo Palm Sugar, Royco Kaldu Rasa Jamur, Telur, Forvita Margarine, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Saori Saus Tiram, Bango Kecap Manis, Sawi Putih. Dinner: SuperIndo Palm Sugar, Madurasa Madu, Semangka, Quaker Instant Oatmeal, Keripik Singkong. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
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steady weight
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