Weigh In record (no journal entry) for 30 March 2014
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122.0 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 115.80g | Prot: 78.10g | Carbs: 249.30g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Premium Roast Coffee (Small), McDonald's Sugar Packet, McDonald's Coffee Creamer, El Milagro Tortilla Chips. Lunch: Wholly Guacamole Classic Guacamole. Dinner: Sargento Colby Jack String Cheese, Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Pulled Pork Sandwich. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Welch's Fruit Snacks Fat Free, Twix Twix Java Cookie Bars. more...
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3869 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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