Weigh In record (no journal entry) for 13 April 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 100.67g | Prot: 139.67g | Carbs: 551.79g.
Breakfast: Egg (Whole), Egg White, Beetroot, Mixed Seeds. Lunch: Onions , Roti, Rajma. Dinner: Ginger, Onions , Roti, Hommade Dal Yellow. Snacks/Other: Almonds , Roasted Chana, Bananas, Lemon, Roasted Chana, Amul Gold, Bananas, Ghee, Almonds. more...
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1548 kcal
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Exercise:
bicep curls 25*4 - 5 minutes, squats - 5 minutes, pull up 3 sets - 10 minutes, push ups 5 sets - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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VK Dhiman's Weight History
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