Weigh In record (no journal entry) for 13 April 2021
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 152.23g | Prot: 125.48g | Carbs: 29.44g.
Lunch: 연두부, 배추국, 참기름, 소금, 계란찜, 상추, 양파장아찌, 깍두기, 파김치, 배추김치, 삼겹살구이. Dinner: 마른오징어, 빙그레 투게더 바닐라. more...
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Losing 0.4 kg a Week
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