Weigh In record (no journal entry) for 13 April 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 62.25g | Prot: 72.46g | Carbs: 80.55g.
Breakfast: Chicken Nugget, Tempe Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Bandeng, Paha Ayam, Cap Cay Kuah, Nasi Putih. more...
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Gaining 0.3 kg a Week
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divanadia03's Weight History
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