Weigh In record (no journal entry) for 12 April 2021
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53.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 25.29g | Prot: 65.39g | Carbs: 49.38g.
Breakfast: Tomates, Confiletas Mini Tartaletas, Procavi Jamoncito de Pavo, Té (Infusión), Zumo de Naranja Natural. Lunch: Patata Asada, Nueces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Pechugas de Pollo (o Cocidas), Cebollas, Calabacines Tiernos, Ajo, Champiñones. more...
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1889 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Aerobics - 1 hour and 24 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elizatros's Weight History
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