Weigh In record (no journal entry) for 12 April 2021
|
137.9 kg
Lost so far: 7.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 69.97g | Prot: 88.91g | Carbs: 276.16g.
Breakfast: Arroz de Feijão, Pão Torrado, Abacate, Ovo Mexido. Lunch: Bolinho de Bacalhau, Cocktail ou Mistura de Frutas, Sopa de Legumes, Arroz de Legumes, Atum em Óleo (Enlatado). Dinner: Vinho Rosé, Pingo Doce Pataniscas de Bacalhau, Arroz de Feijão. Snacks/Other: Pingo Doce Chocolate de Leite, Cerveja Adocicada, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brocas46's Weight History
|