Weigh In record (no journal entry) for 13 April 2021
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 44.80g | Prot: 63.37g | Carbs: 185.95g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kelapa Kering, Nasi Putih. Dinner: Mie Telur Kering, Snackit Kue Pia 100 Kacang Hijau, Padimas Pia Cetak, Bakwan, Ampela, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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Losing 4.9 kg a Week
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shintafm's Weight History
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