Weigh In record (no journal entry) for 13 April 2021
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109.7 kg
Lost so far: 6.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 74.86g | Prot: 142.68g | Carbs: 217.99g.
Breakfast: Pepaya, Nasi Putih, Semur Daging, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Petis, Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blewah Melon, Kerupuk Makanan Ringan. Dinner: Pepaya, Jambu Kristal, Apel Merah Lezat, Pepaya, Semangka, Jambu Kristal, Apel Merah Lezat. Snacks/Other: Bakwan, Indomie Hype Abis Mieghetti Rasa Bolognese, Punggung Sapi, Kacang Rebus. more...
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Losing 0.2 kg a Week
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putriaspriyanti2's Weight History
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