Weigh In record (no journal entry) for 13 April 2021
|
61 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 33.67g | Prot: 38.98g | Carbs: 137.05g.
Breakfast: Alfamart Jagung Marning, Tropicana Slim Nutty Chocolate Cookies, Apple, Alfamart Nasi Merah, So Nice Sosis Sapi. Dinner: Chinese Cabbage, Sinti Sambel Pecel, Mustard, Pasar Tahu Putih, Chicken Breast, Alfamart Nasi Merah. Snacks/Other: Alfamart Jagung Marning, Pear, Fitbar Fitbar Tiramisu Delight , Watermelon. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
editarizki's Weight History
|