Weigh In record (no journal entry) for 12 April 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 130.60g | Prot: 261.87g | Carbs: 328.30g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Milk Yogurt Magro Zero Grassi, Grancereale Mix di Cereali Croccanti e Cioccolato, Fragole Enrico , Banana Enrico, Myprotein Omega 3, Nescafe Cortado. Lunch: Biotech USA Carbox, Nescafe Caffè Ginseng , Conad Hamburger Chianina, Conad Tartare Bovino. Dinner: Old Wild West Tagliata Mckenzie, Old Wild West Cheyenne Chicken. more...
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steady weight
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EnricoRuvo's Weight History
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