tgl 12 april
|
72 kg
Lost so far: 9.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 17.71g | Prot: 39.10g | Carbs: 29.07g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Indomie Mi Goreng, Kuning Telur Matang, Putih Telur Matang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceocalief13's Weight History
|