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hadi hayırlı olsun
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.50g | Prot: 82.89g | Carbs: 159.91g.
Breakfast: Tahin Pekmez, Bahçıvan Bembeyaz Suzme Peynir, Siyah Zeytin, Sütaş Üçgen Peynir, Haşlanmış Yumurta. Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Hurma, Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar. Dinner: Nuh Ankara Tam Buğday Penne, Tavuk Göğüs Eti, Kaanlar Lor Peyniri. Snacks/Other: Beyaz Ekmek, Barilla Makarna. more...
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Losing 0.7 kg a Week
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elif_snmz20's Weight History
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