Weigh In record (no journal entry) for 12 April 2021
|
68.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 3842.17g | Prot: 3731.08g | Carbs: 205.80g.
Breakfast: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Dr. Oetker Granulado Macio, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface. Dinner: Bolo de Maçã, Pipoca Branca (em Óleo). Snacks/Other: Bauducco Wafer, Ralston Goiabada Cremosa Cascão (20g), Marilan Bolacha Cream Cracker, Maçãs Gala. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thais_osantos's Weight History
|