Weigh In record (no journal entry) for 12 April 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.66g | Prot: 58.29g | Carbs: 201.42g.
Breakfast: Quaker Avena Multisemillas, Frutillas, Lucuma, Surlat Leche Descremada. Lunch: Zumo de Limón, Aceite de Oliva, Jumbo Trutro Largo de Pollo, Palta, Choclo, Repollo. Dinner: Watt's Mermelada Frutilla Light, McKay Galletas de Soda , Frutillas, Surlat Leche Descremada. Snacks/Other: Frutexsa Nuez Mariposa, McKay Galletas de Soda , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Duro. more...
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737 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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dcastillo885's Weight History
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