elif_snmz20's Journal, 12 Apr 21

Makarna <3 Ben

View Diet Calendar, 12 April 2021:
1470 kcal Fat: 50.50g | Prot: 82.89g | Carbs: 159.91g.   Breakfast: Tahin Pekmez, Bahçıvan Bembeyaz Suzme Peynir, Siyah Zeytin, Sütaş Üçgen Peynir, Haşlanmış Yumurta. Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Hurma, Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar. Dinner: Nuh Ankara Tam Buğday Penne, Tavuk Göğüs Eti, Kaanlar Lor Peyniri. Snacks/Other: Beyaz Ekmek, Barilla Makarna. more...
1341 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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