Weigh In record (no journal entry) for 12 April 2021
|
108.4 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
|
|
1414 kcal
|
Fat: 76.85g | Prot: 85.50g | Carbs: 93.06g.
Breakfast: Lowrey's Bacon Curls Microwave Pork Rinds, Coffee, Whole Milk. Lunch: Quinoa (Cooked), Ground Beef (80% Lean / 20% Fat). Dinner: Olive Garden Garden-fresh Salad with Dressing, McCormick Tartar Sauce, Wegmans Panko Bread Crumbs, Boiled Egg, Gala Apples, Canola Vegetable Oil, Young Green Onions, Denny's Sliced Tomatoes (3 Slices), Red Leaf Lettuce, Baked or Broiled Fish. Snacks/Other: Corn Nuts Corn Nuts, Kirkland Signature Mixed Nuts, Chocolate Covered Espresso Coffee Beans. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr David k's Weight History
|