Weigh In record (no journal entry) for 12 April 2021
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 76.44g | Prot: 65.33g | Carbs: 126.01g.
Breakfast: Estrogonofe de Frango, Danone Requeijão Cremoso Light, Semar Pão Sovado, Jussara Leite Semidesnatado, Café Brasileiro Café. Lunch: Kisabor Batata Palha, Mexerica, Seara Strogonoff de Frango, Camil Arroz Branco. Dinner: Bicho Caipira Hambúrguer Artesanal de Costela Angus. Snacks/Other: Ferrero Ferrero Rocher (1), Acqua Panna Água Mineral sem Gás. more...
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Gaining 2.1 kg a Week
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Emelly Aquino's Weight History
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