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jss.pereira26
Journal
12 Apr 21
jss.pereira26's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
64.5 kg
Lost so far:
11.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
884 kcal
Fat: 60.98g | Prot: 67.43g | Carbs: 14.62g.
Dinner:
Golden Palm Palmito de Pupunha, Abacate, Brasil Frutt Castanha do Pará Natural, Borges Azeite de Oliva Extra Virgem, Ovo Cozido.
Snacks/Other:
Clara de Ovo, Nutrify Collagen Renew , True Source True Whey Mousse de Maracujá.
more...
1795 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 31 minutes.
more...
Gaining 1.1 kg a Week
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