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Osvaldo Krausemann
Journal
12 Apr 21
Osvaldo Krausemann's Journal, 12 Apr 21
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Esooo, vamos por el buen camino
84 kg
Lost so far:
12 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1443 kcal
Fat: 67.35g | Prot: 94.74g | Carbs: 118.39g.
Breakfast:
Mantequilla de Maní, Pan Integral, Omelet.
Lunch:
Salsa Bolognesa, Matarazzo Spaghetti.
Dinner:
Tortillas de Papa, Pierna de Pollo, Omelet.
Snacks/Other:
Xtrenght Advanced Whey Protein, Bon o Bon Bombon.
more...
2487 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Osvaldo Krausemann's Weight History
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