Weigh In record (no journal entry) for 12 April 2021
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 111.82g | Prot: 47.61g | Carbs: 26.32g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Tereyağı, Siyah Zeytin. Lunch: Hindistan Cevizi Yağı, Badem. Dinner: Zeytinyağı, Marul, Keskinoğlu Piliç Kasap Köfte. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 2.1 kg a Week
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