Weigh In record (no journal entry) for 12 April 2021
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.77g | Prot: 37.25g | Carbs: 125.44g.
Breakfast: Muz, Eti Form Limon Lifli Kepekli Bisküvi, Pınar Yarım Yağlı Süt. Dinner: Mevsim Salata, Banvit Piliç Bandırma Köfte, Makarna, Yayla Yayla Çorbası . more...
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Losing 0.4 kg a Week
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