Weigh In record (no journal entry) for 12 April 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.54g | Prot: 62.47g | Carbs: 127.40g.
Breakfast: Sunpride Single Banana, Toasted Whole Wheat Bread, Kraft Singles . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Potato French Fries, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Dinner: BonCabe Level 15, Nasi Putih, Chicken Wing. Snacks/Other: Kraft Singles , Cooked Egg White, Sunpride Single Banana, SuperIndo Kurma , Toasted Whole Wheat Bread, Tempeh (Cooked) . more...
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Losing 1.8 kg a Week
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nadiya amalia's Weight History
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