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RubyRedSox
Journal
31 Jan 11
RubyRedSox's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
71.2 kg
Lost so far:
17.7 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2011:
841 kcal
Fat: 42.40g | Prot: 92.21g | Carbs: 24.30g.
Lunch:
egg.
Dinner:
tyson chicken breast, wing sauce, spinach, vinegar.
Snacks/Other:
excellence.
more...
2029 kcal
Exercise:
WIO - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes.
more...
steady weight
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RubyRedSox's Weight History
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