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AnnKamaeva
Journal
12 Apr 21
AnnKamaeva's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
54.8 kg
Lost so far:
3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
845 kcal
Fat: 38.35g | Prot: 60.38g | Carbs: 58.54g.
Breakfast:
Ашан Клубника Свежая, Савушкин Продукт Греческий Йогурт 2%, Окское Яйцо, Козельский Живой Творог Обезжиренный, Гарнец Мука Универсальная без Глютена, не Молоко Рисовое Классическое Лайт.
Lunch:
Волжаночка Яйцо, Окей Лосось Стейк, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, IL Патио Борщ.
Snacks/Other:
Bombbar Протеиновый Батончик Малина.
more...
1777 kcal
Exercise:
Pole Dancing - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.6 kg a Week
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AnnKamaeva's Weight History
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