Weigh In record (no journal entry) for 12 April 2021
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 123.35g | Prot: 120.93g | Carbs: 462.62g.
Breakfast: Sugar, Milk (Whole Milk) , Parle G Biscuit, Ghee, Nutrela Soya Chunks, Oats , Egg (Whole) . Lunch: Toor Dal, Red Tomatoes , Sabudana Khichdi, White Rice, Dr. Oetker Peanut Butter, Hommade Dal Yellow, Jowar Roti. Snacks/Other: Tea with Milk and Sugar. more...
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2828 kcal
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Exercise:
Squats (Legs) - 15 minutes, Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 39 minutes, Sleeping - 10 hours, Resting - 10 hours and 46 minutes. more...
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Losing 0.1 kg a Week
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pillya73's Weight History
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