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Shashlychnik
Journal
12 Apr 21
Shashlychnik's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
106.1 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
2307 kcal
Fat: 101.55g | Prot: 113.81g | Carbs: 235.55g.
Breakfast:
Сахарный Песок, Каравай Хлеб Ржаной из Обдирной Муки, Жареное Яйцо, Салат с Зеленью и Овощным Ассорти, ITLV Оливки Зеленые без Косточки, Сиртаки Сыр Рассольный для Греческого Салата.
Lunch:
Каравай Хлеб Ржаной из Обдирной Муки, Борщ с Говядиной.
Dinner:
Куриное Филе в Сметане, Гречка Отварная.
Snacks/Other:
Pure Protein Chocolate Peanut Caramel Bar, Фили-Бейкер Торт Панчо.
more...
594 kcal
Exercise:
Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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Shashlychnik's Weight History
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