Weigh In record (no journal entry) for 29 March 2014
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 120.87g | Prot: 131.12g | Carbs: 299.24g.
Breakfast: Banaan, Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Vomar Paardenworst, Brood - All-in - Volkorenbrood, Bio+ Pindakaas, Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: AH Magere Yoghurt Aardbei, Plus Fruitsalade, Mediza Salade Bonen Mix, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, AH Zeekraal. Snacks/Other: Slagroom (Onder Druk), Roquefort of Blauwe Kaas, AH Pistachenoten, Ritter Sport Dark Whole Hazelnuts, Estella Kaneelstengels, Zwagerman Slagers Leverworst. more...
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2934 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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