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Šodien 3,5 clena
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 43.75g | Prot: 173.14g | Carbs: 149.22g.
Breakfast: Banana, Peak Protein Vegan Isolate, Healthy&Co Proteinella Salted Caramel. Lunch: Coffee with Milk, Maxima Maize Pikantā Ar Picu Piedevām , Balticovo Olas, Boso Peanut Butter, Balticovo Olu Baltums, Nākotne Jubilāra Karbonāde, Albano Grappesed Oil, Peak Protein Vegan Isolate, Strawberries, Rimi Rīsu Pārslas. Dinner: Hortex Spring Vegetables, Heinz Kečups, For Pro High Protein Pasta, Chicken Fillet. Snacks/Other: Rimi Greatlife Fat Free Greek Yoghurt, Baltais Biezpiens 0,5%. more...
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Losing 1.4 kg a Week
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Kreizy1994's Weight History
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