JMJM20's Journal, 12 Apr 21

Fin de semana!!
80.7 kg Lost so far: 1.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
712 kcal Fat: 18.34g | Prot: 30.57g | Carbs: 109.22g.   Breakfast: Tulipán Mantequilla, Miel, Hacendado Leche Desnatada, Beiker Pan Tostado sin Gluten, Mermelada. Lunch: Mandarina, Paella con Mariscos. more...
2392 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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JMJM20's Weight History


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