Weigh In record (no journal entry) for 12 April 2021
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 32.61g | Prot: 88.79g | Carbs: 105.03g.
Breakfast: Жареное Яйцо без Жира, Батон Нарезной, Тысяча Озер Сыр, Каша Пшенная на Молоке. Lunch: Село Зеленое Творог Обезжиренный 0%. Dinner: Авида Кефир 1%. more...
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Losing 2.8 kg a Week
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shambala123's Weight History
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