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kavya sharma24
Journal
12 Apr 21
kavya sharma24's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
69.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1336 kcal
Fat: 41.61g | Prot: 41.34g | Carbs: 206.10g.
Breakfast:
Water .
Lunch:
Roti, Hommade Dal Yellow, Upma.
Snacks/Other:
Laddu, Amul Buttermilk.
more...
1934 kcal
Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 15 hours.
more...
Losing 3.5 kg a Week
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kavya sharma24's Weight History
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