roman3d's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

89.8 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

1107 kcal

Fat: 37.78g | Prot: 39.03g | Carbs: 152.35g. Breakfast: Любятово Хлопья, Белый Город Молоко 2.5%, Грейпфрут. Lunch: Жареная или Запеченная Свиная Отбивная, Белый Рис, Салат из Помидоров и Огурцов. Snacks/Other: Овсяное Печенье. more...

2895 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Housework - 2 hours. more...

Gaining 1.9 kg a Week

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roman3d's Journal, 29 Mar 14

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