Weigh In record (no journal entry) for 12 April 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 56.48g | Prot: 71.40g | Carbs: 166.88g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Nescafe Classic. Lunch: Tempe Orek, Finna Food Sambal Terasi Uleg, Terung, Kubis, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: Roma Malkist Crackers (3), Naraya Oat Choco Original, Sari Roti Roti Sisir Mentega, Maestro Wijen Sangrai, Granola Creations Cinnamon & Raisin, Pepaya. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Sari Roti Roti Tawar Gandum (2). more...
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1899 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.5 kg a Week
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