Weigh In record (no journal entry) for 12 April 2021
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.14g | Prot: 67.29g | Carbs: 149.89g.
Breakfast: Yakult Yakult, Saus Tomat, Kubis, Telur, A ROTI TAWAR UWU. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daun Bawang (Loncang), Daun Bawang (Loncang), Bango Kecap Manis, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah, Tahu. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saus Tiram, Bango Kecap Manis, Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Tahu, Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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