Weigh In record (no journal entry) for 12 April 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.27g | Prot: 63.13g | Carbs: 166.19g.
Breakfast: Kentang Rebus, Wortel Dimasak, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, KFC Dada Ayam, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang, Brokoli Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Roti, Bakso Ikan. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.5 kg a Week
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ira irmaya's Weight History
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