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세상의지붕!
Journal
12 Apr 21
세상의지붕!'s Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
52.3 kg
Lost so far:
1.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1407 kcal
Fat: 53.47g | Prot: 52.40g | Carbs: 185.04g.
Breakfast:
Dole 파인애플, 청사과 (스미스 할머니표), 프렌치 토스트와 버터, 스타벅스 (Starbucks) 아이스아메리카노 (Tall).
Lunch:
스타벅스 (Starbucks) 바질펜네.
Dinner:
배추김치, 현미잡곡밥, 연어스테이크.
Snacks/Other:
Nature Valley Protein Chewy Bar.
more...
1290 kcal
Exercise:
Pilates - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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세상의지붕!'s Weight History
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